Children's Day in the United States and Yao delicious

"June 1" Children's Day, every child in a meaningful life, eat happy, healthy eating is also the wish of the parents. Catering nutrition in the daily lives of mothers and fathers are most concerned about the topic, the capital of gourmet Wang Fang for different groups of children to do the diet guidance that children like flowers, like healthy growth. ■ groups of children: obese children Feature: A weight Food conditioning: to reduce high-calorie, high fat foods, balanced nutrition Nutrition Catering: Breakfast to be reasonable. Meat, eggs, milk, beans, grains, vegetables and fruits as the best breakfast. Lunch and dinner to eat well. Enough to eat cereal, meat and vegetables with moderate. ■ special recommended dishes: sweet [Hawthorn] Raw materials: Health and hawthorn, sugar System of law: the removal of hawthorn Guo Bing and seeds, plus adequate water Ruguo, after Add to boiling water Hawthorn, Hawthorn joined moderate slightly soft sugar Jiaoyunzaizhu 20 minutes, before joining the Council Chuguo starch water hook juice , Dailiang into the plate in the refrigerator after two hours to Bingzhen. ◎ recommended reasons: Bingzhen refreshing in the summer, will let the children like Hawthorn, Hawthorn little to eliminate fat and have Buxu, such as promoting blood circulation Huayu effectiveness. ◎ billboards tips: Hawthorn acid Gan Wei Wen, but should not be fasting for consumption, not only consumption of gas, but will also enhance the sense of hunger and increase stomach illness. Hyperacidity are not edible. Obesity in children can be properly Jiacan meals outside, add a few nuts, fruits, milk, food and miscellaneous grains, nuts almonds rich in protein and calcium, favorable growth. Almond unsaturated fatty acid content of very small, rich in unsaturated fatty acids alone will not lead to obesity. In addition, the cell wall will hinder almond lipase contact with fat, thereby reducing the digestion and absorption of fat. ■ groups of children: "hot" children Feature: A character hot, excited, anxious Catering nutrition: eating chicken, lamb, cabbage, rice, bananas, apples and other staple foods, main course and fruit. ■ special recommended dishes: cabbage] [Liangban Raw materials: cabbage, green pepper, coriander, minced garlic, sugar, salt, chicken essence, sesame oil - Law: Qiesi take half a cabbage, green pepper Qiesi coriander segments into a container; join the amount of salt, sugar, minced garlic, chicken essence, sesame oil, stir to evenly. ◎ recommended reasons: These foods are hot personality to help the children quiet down, even in summer, eating Liangcai help calm mood. ◎ billboards tips: Excessive intake of sugar and dairy products, will easily lead to children Kangfen. Therefore, the character of the hot children to eat eggs, chocolate, grapes and other food. Children eat too much chocolate, will make a very exciting state of the central nervous, anxious, muscle twitching, heart rate to accelerate, affecting appetite. But will also eat chocolate decay occurred, and the resulting increase in intestinal gas pain. Characteristics of performance: Exceeded targets or lack of certain trace elements can affect children's healthy growth. Nutrition Catering: iron foods: animal liver, all kinds of lean meat, egg yolk, animal blood, soybeans and their products, Zhima Jiang, green vegetables, edible fungus, mushrooms, kelp, seaweed, and so on. Zinc Food: mung beans, black bean, Chidou, pig pancreatic mud, apple juice. Calcium Food: bone soup, milk, eggs, soy products, dried small shrimps, Zhima Jiang, and so on. Special recommended dishes: duck blood] [Congbao Raw materials: vacuum-packed boxed duck blood, green peppers, green onions, brass ball valve salt, Chicken - Law: The vacuum-packed boxed out duck blood, or in while, remove brown water, cuts backup; green pepper Wash cuts standby; pot heat the oil 70% Baoxiangconghua, Add to Again under the green pepper into the duck blood Fanchao, take appropriate salt, Chicken seasoning, Chao Shu Zhuangpan after you. Raw materials: Zhupai, eggs, tomatoes Secretary sand, flour, incense Suzha powder, yogurt, oil, salt System of law: in a little salted Zhupaishangsa of 15 minutes, two eggs and tomatoes in containers in the sand Secretary absorbed a backup; will Zhupaiguoshang amount of flour,brass ball valve tomato sand Guoshang Division and the mixture of eggs, and then Guo Shang-Suzha powder; take adequate oil into the pot, the question Shaozhi 60% of heat, slowly under the Zhupai, two Jianzhi gold to be cooked to remove after Lek Absolute Oil pendulum disk; will tomato sand Division Stir yogurt and uniform, Lin Jian Hao in the Zhupai on to. ■ special recommended dishes: fresh apple juice [] Raw materials: fresh apple - Law: Wash fresh apples Add to the two families Juicers, Zhachuxianzhi direct consumption. Apple juice is extremely rich zinc, zinc higher than people in the past recognized the zinc-rich brass ball valve oysters. So the children have to eat apples. ◎ recommended reasons: All the better to Sibu, "trace elements" of the children develop eating plan is very important, should eat more vegetables and vegetables contain large quantities of trace elements of calcium, copper, magnesium, iron, and so on. Fresh fruit and vegetable juices are also children in the summer of delicious nutrition drinks. ◎ billboards tips: Children must be vigilant in food products. The first category: leaded food, popcorn, Songhua Dan, beer. The second category: Al food, fried fritters, fans. Blood tofu is to prevent iron deficiency anemia children a good food, but do not eat too much, the best choice of vacuum-packed tofu blood. Children eat the best choice Jixue and duck blood, in a taste, in two easy to absorb nutrients. Before cooking the tofu in the blood soaked the best water, so cooked before brass ball valve consumption. ■ Tips: more attention to children's summer diet To the scorching summer, the children are even more eager to Bingzhen drinks and ice products, which are worth the attention of parents. Cold drinks, ice cream, juice drinks and so on Hanna low, if the intake of too many children, may lead to hyponatremia too low, induced by cerebral edema. Adult children of gastrointestinal relatively long and thin, once stimulated by the cold, immature gastrointestinal lead to all kinds of digestive enzymes to reduce, wiggle in disorder, stomach pain, loss of appetite, such as bowel disorders. And some soft drinks also contain caffeine, caffeine easy for children to become addicted, will increase the number of obese children, more children have not yet developed a sound of the organs against larger. Streets and lanes of the summer barbecue series share more, such as roast lamb string, smoked foods are strong carcinogens, so the children should not eat. Summer hot weather because many parents do not want to cook at home, but regular consumption of some canned food, canned food additives containing more than the brass ball valve development of children is greatly affected, but also likely to cause chronic poisoning, so parents should be diligent to For the daily production of child feeding.